MOVE. MUNCH. MOTIVATE.

Need a boost? Take on our monthly challenges, fuel up with our healthy recipes, and master new workouts with our featured exercises!

MOVE
Challenge of the Month

  1. Tell our staff you accept our challenge in person or online HERE!
  2. Increase your average daily step count by 1000 from April 1st through April 30th.
  3. Let us know when you have completed the challenge!
  4.  
  1. Tell our staff you accept our challenge in person or online HERE!
  2. Only Water, 100% fruit juice, and Milk from May 1st through May 31st.
  3. Let us know when you have completed the challenge!

MUNCH
Recipe of the Month


February’s Recipe is this delectable 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐭𝐢𝐫-𝐅𝐫𝐲! This recipe can yield up to 4 servings, fast prep & cook time, and is a great LOW CALORIE meal with only 366 calories per serving 👍
 
 
#TaylorFitness#ROTM#healthyfood
 
#RecipeoftheMonth 🍽
 
Try this healthy & delicious 𝗡𝗢𝗡𝗙𝗔𝗧 𝗚𝗥𝗘𝗘𝗞 𝗬𝗢𝗚𝗨𝗥𝗧 𝘄/ 𝗛𝗢𝗡𝗘𝗬 recipe for an after-dinner dessert, containing a total of only 91 calories!
 
Ingredients:
– 1/2 cup of nonfat Greek Yogurt (12 grams of protein)
– 1 teaspoon of Raw Honey
 
#TaylorFitness #fitnessjourney #healthyeating