MOVE. MUNCH. MOTIVATE.
Need a boost? Take on our monthly challenges, fuel up with our healthy recipes, and master new workouts with our featured exercises!
MOVE
Challenge of the Month
- Tell our staff you accept our challenge in person or online HERE!
- Increase your average daily step count by 1000 from April 1st through April 30th.
- Let us know when you have completed the challenge!
- Tell our staff you accept our challenge in person or online HERE!
- Only Water, 100% fruit juice, and Milk from May 1st through May 31st.
- Let us know when you have completed the challenge!
MUNCH
Recipe of the Month
February’s Recipe is this delectable 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐭𝐢𝐫-𝐅𝐫𝐲! This recipe can yield up to 4 servings, fast prep & cook time, and is a great LOW CALORIE meal with only 366 calories per serving 👍
#TaylorFitness#ROTM#healthyfood

#RecipeoftheMonth 🍽
Try this healthy & delicious 𝗡𝗢𝗡𝗙𝗔𝗧 𝗚𝗥𝗘𝗘𝗞 𝗬𝗢𝗚𝗨𝗥𝗧 𝘄/ 𝗛𝗢𝗡𝗘𝗬 recipe for an after-dinner dessert, containing a total of only 91 calories!
Ingredients:
– 1/2 cup of nonfat Greek Yogurt (12 grams of protein)
– 1 teaspoon of Raw Honey
#TaylorFitness #fitnessjourney #healthyeating